Due to the richness of vitamins and antioxidants it contains, which protect the body, watermelon is definitely a healthy dessert and an ideal ingredient in any fruit salad.Light, refreshing and juicy. The queen of summer fruit.
Honeydew Melon may maintain healthy blood pressure levels due to its high potassium and low sodium content. Moreover,it contains multiple nutrients that are vital for bone health, including folate, vitamin K and magnesium.
Lower risk of diabetes and related health complications
Protect your skin from sun damage
May boost your immune function